Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, spicy chick peas/bengal gram. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Spicy chick peas/Bengal gram is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It's easy, it is fast, it tastes delicious. Spicy chick peas/Bengal gram is something which I've loved my entire life.
Spicy chick peas/Bengal gram is one of the most favored of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Spicy chick peas/Bengal gram is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook spicy chick peas/bengal gram using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Spicy chick peas/Bengal gram:
- Prepare - Black chick peas 1/2 kg
- Take - Red whole chilli 12
- Prepare - Onion cut into slices 3 medium size
- Get - Oil 1/2 cup
- Make ready - Water As required
- Prepare - baking soda 1/4 tea spoon
- Get - Salt According your taste
Due to the content of soluble and insoluble dietary fiber, the pea cleanses your body, helps to get rid of constipation, prevents the reproduction of harmful bacteria and the development of putrefactive processes. Thus, chickpea prevents the risk of cancer developing in intestine. Nutrition facts of Brown Chickpeas (Bengal gram) Chickpeas are rich in potassium, phosphorus, magnesium and calcium. It also has impressive amounts of iron, sodium, selenium and small amounts of copper, zinc and manganese; Chickpeas are rich in choline and also have a good amount of Vitamin A and C.
Instructions to make Spicy chick peas/Bengal gram:
- Soak chick peas overnight and then boil in water with baking soda and after draining keeps aside( you can used ready made boiled chick peas)
- Now take oil in a wok add onions and red chillies let them Golden brown in a medium heat.
- Blend onion and make a thick paste use water as well.
- In a same wok add boiled chick peas fry for 1 min now add onion paste and salt cook for 10 minutes or until you feel its done.it's ready.
Nutrition facts of Brown Chickpeas (Bengal gram) Chickpeas are rich in potassium, phosphorus, magnesium and calcium. It also has impressive amounts of iron, sodium, selenium and small amounts of copper, zinc and manganese; Chickpeas are rich in choline and also have a good amount of Vitamin A and C. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The chick peas also is knows as Bengal Gram, Chana, Pois Chicke, Shihu, Chola, Ceci, Kabuli, and Safaid Beans. The Garbanzo Beans are knows by its nutty flavor, firm texture.
So that is going to wrap this up for this exceptional food spicy chick peas/bengal gram recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
